Teenagers often find it difficult to manage their acne. Due to the hormone changes at their puberty it troubles their confidence and appears in various sizes and colors like white bumps, red and even as black heads. In addition to all these they find it as a major hindrance to their dating successes. Therefore the teens are always searching for the best and reliable methods of an acne solution.

Acne appears as Black heads, black in color, White heads appearing like small bubbles on the face, Red bumps and the ever obstinate Cysts with deep reaching roots, which are the most difficult to cure.

Moisture of the skin surface is maintained by the oil glands in the skin. Acne and its relatives are born out of hormone imbalance and the ensuing enlargement of the oil glands under the skin, resulting in over production of oil. These combine with dead cells, seep to hair follicles and clog the skin pores.

If you follow a healthy and balanced diet then it will aid you in your cure for acne. The natural acne cure ingredients are zinc supplements that can be easily found in beans and lentils. Another requirement is that of iron which you can get from meat and radish.

A proper planned diet would ideally complement your efforts in acne cure. A good diet regime with natural acne cure ingredients can do wonders for you. Zinc is considered a natural skin rejuvenator and can be found in lentils and beans. The requirement of iron can be drawn from radish and chicken, while vitamin C is plentiful in fruits like lemon and orange and Vitamin H can be sourced from spinach, Folic acid in tomatoes. Carrots contain beta carotene which is proficient at tissue repair.

Reducing make up will help in ensuring that the pores do not get clogged and consulting a doctor with regard to alternatives to using birth control pills which also contribute to acne are important. The next best cure is to go for Naturopathy, which is not known to have any side effects. The steps for this you can get easily from the internet.

The medical cure option shall be your last resort At any cost, refrain from squeezing the blackheads or pimples as most people are tempted to do, because it only helps to worsen the situation by membrane rupture. Some of the other acne solution measures and preventives recommended are, applying a face mask of honey whose antibacterial properties are well known, using sulfur soap for gentle face washing, and keeping hair from falling on your face and using moisturizing creams to keep your skin soft.

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