Just about every teenager wants to know how to prevent acne. You really can prevent acne, or at least most acne. This is wonderful news to anybody anxious about their appearance.

There are numerous theories about to prevent acne, including making use of coconut oil, aloe vera, and even garlic. But, for something to really work, you need to know why people get acne.

Acne is quite simple. Your sebaceous glads next to your pores are producing an excess of sebum (skin oil). This oil mixes with tiny dead skin particles on your face. Tiny globs of sebum and dead skin then begin blocking up your pores. Pimples are the result of blocked pores. The sebum backs up and bacteria begin to multiple making an infected area resulting in acne.

You probably already know that a number of hormonal changes occur in the course of the teenage years. One of these hormones, testosterone, brings about surplus sebum production. After several years your body can better deal with testosterone and so sebum production returns to normal. And your acne basically goes away.

The critical keys to prevent acne are to keep your face as oil free as possible and to prevent even more sebum from being produced. Let’s see how you can act to accomplish these two vital tasks.

First, you have to cleanse your face no less than twice a day. Most people recommend a non-alkaline solution that will not promote bacterial growth for cleansing. Two additional over-the-counter products may also be helpful to apply to your face. Benzoyl peroxide can be used to deliver oxygen to the pores and help kill acne causing bacteria. And salicylic acid can help unclog pores and remove dead skin.

The second major action you need to take is to make sure that even more sebum is not produced, worsening the problem. There are two areas of significance here that will help you prevent acne.

Stress causes additional hormones to be produced that result in increased sebum production. You by now realize that the teenage years are usually extremely stressful. So, it will be vital that you avoid stress as much as possible. You will want to learn new attitudes that do not view situations as stressful. But, after you do become stressed you should try to cope with it in a positive style. Physical exercise is a method to get the “feel good” endorphins flowing that help melt away stress.

You most likely already realize that your face feels more oily after you eat certain foods. You almost certainly have felt your face almost oozing skin oil after eating a lot of chocolate or other sugary foods. The more sugary foods you consume the more likely you will experience acne. What better time is there to learn good eating habits that make it easier for you to live an energetic and long life?

Good skin reflects your overall health. You by now recognize the keys for better health: eat the proper foods, get lots of exercise, and a full night’s sleep. All these simple steps can help you decrease stress and help avoid excess sebum production.

It’s a fact that by good cleansing habits, dealing with stressful situations, plus a healthy lifestyle you are able to almost totally prevent acne. You are going to be both glad you’ve got an acne free face and also you will build health for a long, enthusiastic future.

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