Don’t eat that — you’ll get zits! We have all heard this statement various times, from our parents, our best friends or occasionally even from our doctor. But the truth is, even after extensive study, scientists have not found a link between diet and acne. There is no validation that chocolate causes acne. Nor fries. Or pizza. According to the American Academy of Dermatology, “A healthy dieting is vital for improving raw materials for healthy skin,” but they also note that greasy or sugary foods do not cause acne.

Also, a study published in the Journal of the American Medical Association concurred, “Diet plays no role in acne treatment in most patients…even large amounts of particular foods have not clinically exacerbated acne.”

But that does not mean you should develop a habit of eating heaps of high sugar of fat foods. The skin is the body’s largest organ, so what’s good for the rest of you will be good for your skin, too.

Acne Prevention & Diet – Nutrients for healthy skin. There is quite a broad variety of nutrients in foods you eat everyday that are proven to assist your body´s overall health – and therewith also a nice and clear skin. Get wise to these substances, and you’ll increase your chances of conquering your acne.

How to prevent acne – Vitamin A. Vitamin A, also known as retinol, is a element of lots of foods, such as fish oils, liver and dairy products. The Vitamin A produced by plants is known as Beta-carotene, and is found in yellow/orange fruits and vegetable such as carrots, yams, apricots and cantaloupe, as well as green vegetables like parsley, kale and spinach. It is a fact that very high doses of Vitamin A can be toxic, but this is a fairly hard thing to trigger.

How to prevent acne – Vitamin B2. Stress has been known to aggravate existing cases of acne, and Vitamin B-2 is often useful alleviating stress. Foods with a great concentration of B-2 include whole grains, fish, milk, eggs, meat and leafy green vegetables.

Acne Prevention & Diet – Vitamin B-3. Found in peanuts, eggs, avocados, liver and lean meats, Vitamin B-3 improves circulation, promoting healthy skin. It also reduces the cholesterol level in the blood and helps you metabolise protein, sugar & fat — increasing your energy through proper utilization of food.

Acne Prevention & Diet – Vitamin E. Vitamin E is an component in many nuts, seeds and oils. A great antioxidant, it protects your cells against the effects of free radicals, which are potentially damaging by-products of the body’s metabolism.

How to prevent acne – Zinc. Even used in small doses is Zinc an good way to promote your body´s immune system. This will of course improve your overall health, you will feel nice and fit and your skin will look great, too. Zinc can be found in eggs, whole grains, nuts and mushrooms.

How to prevent acne – Figure out how your body works. Since acne is different for everyone, there can be certain foods that cause flare-ups in your skin. without a doubt, these foods should be avoided. Just in case you already use vitamin supplements to support your body, make sure you check those for their iodine content; there is no clinically proven study, but skin specialists and nutritionists recommend to lower you intake of iodine to less than 150 mcg, otherwise you can get some more frequent acne breakouts. Overall, use your common sense. Also, try to drink at least 2L of water or tea each day. But you don´t have to give up all your favored foods for good, just enjoy them in moderation and you have mastered another key step to a clear, acne free skin.

You would like to read through more information? Then do not hesitate and visit my website cure for acne , read about acne medication here or learn best ways how to prevent acne .

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