Products applied on the face are the usual ways we know how to prevent acne,. Although this is also effective, let’s not forget the factors that affect acne from the inside. This is why we should consider various vitamins for acne.

The truth is that there are some acne medicines that need not be prescribed. They are basically supplements for the skin to stay healthy. Here are some supplements for acne can that you could use.

Using Vitamin E

Basically, vitamin speeds up scar healing. The skin tone of a person is also improved by this supplement. It can be used orally as well as applied on the skin.

Vitamin C for Acne

You’ll find that vitamin C can be found abundant in fruits like orange and lemon. Also, the two are also included in the list of natural acne cures today. It helps boost the immune system while keeping skin fresh and healthy looking.

Vitamin D

You’ll find that early morning sunlight can work well with the skin. You’ll find your skin becoming healthier after soaking up some sun everyday for ten minutes.

Essential Fatty Acids

There are those who believe that essential fatty acids or lack of them can cause the eruption on acne. Although yet unproven, the use of EFA really has positive effects on a person’s skin. You’ll find EFA evident in food like soybeans and fish.

Using Zinc and Copper

This ingredient usually prevents scarring and further heals the skin. They are also capable of fighting off different bacteria that enter our body. Of course, too much Zinc can be deadly so you would want to monitor your ingestion of this.

It isn’t really hard to learn how to prevent acne. For the most part, you would only find it hard looking for just the right brand for your skin. If you notice, most of the list given are already available if you eat a balanced diet.

So what does this add up to? That a good skin isn’t just about facial creams and toners. What you eat and the nutrients they provide are also very vital for this. I have also noticed that frequent exercises significantly minimize the break out of acne. The sweat usually cleans up the blockage in the pores. Those who smoke however have higher chances of having acne.

Aside from these supplements and a few lifestyle changes, don’t forget to maintain a proper hygiene. Keep your face clean and don’t try to prick, pop or touch pimples. Test out products first by placing them on your wrists.

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