If you are one of the millions of men and women that suffer from acne you will be happy to know that there are steps you can take to help. While you will find that the majority of the men and women who have to contend with this issue are mostly teenagers, you will recognize that this also effects a large number of adults as well. For individuals who suffer from acne you’re going to find a couple of suggestions below that may help you lessen your acne outbreaks.

Water will likely be one of the primary things you are going to need plenty of, as this will help reduce your acne. Of course if you opt to you can drink more, but 8 glasses ought to be the minimum. Dehydration will be one of the main causes of acne, which is why drinking plenty of water can help reduce acne outbreaks. Soda pop, alcoholic beverages and especially coffee really are things you need to avoid. These things work on your body like a diuretic, meaning that they can actually cause your body to be dehydrated.

Although many men and women will tell you to use astringents to help battle your acne, this is in fact something you need to avoid. When we’re speaking about these astringents we’re speaking about things like rubbing alcohol, cold water as well as things that are recommended for acne like special soaps and lotions. You must know that these astringents wind up shrinking the pores on your skin, and this causes the dirt and oil to be trapped in your skin leading to more acne. So the best choice is just to use normal soap and water to wash your face, and make certain you are washing your face often.

One more thing you need to try and avoid are various stimulants. The initial thing you need to know about stimulants like coffee, tea and too much sugar is that these items will effect the quality of sleep you are getting. Lack of sleep can lead to you feeling stressed out and stress is an additional cause of acne. One more thing you are going to find about stimulants is that they’d directly affect your sebaceous glands, and just so you know these particular glands produce the oil in your skin. Of course the oil needs to leave your body somewhere and it does this through your pores, causing them to wind up being filled with more oil. So try to avoid these stimulants whenever possible and this will assist in reducing your acne outbreaks.

You can find other things that you can do to prevent acne as in this post we only talked about a couple. And when you chose to follow these suggestions you may find that your acne issues may diminish or even go away completely. You should also be aware that you can find other articles and information on the web that will have other suggestions on reducing acne. Simply because everyone is different, all the acne treatments that you can find are not going to achieve success for every person.

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